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Changes in food habits to keep body and nature healthy are important

food habits, Scientists have prepared a diet with the promise of protecting the planet, with which more than 100 million people will be fed in the decades ahead. And it will be possible without any harm to our planet. Scientists are studying so much about how to provide food to billions of people in the coming decades.

The foods we keep our plates, they need to make big changes.

Finally, they found out a way. And this is “The Planetarium Health Diet”, which means safe hygiene diet.

This diet has been made without sacrificing meat and dairy products.

However, a large portion of the protein needs to be added to add nuts, different varieties of seeds and seeds.

The advice of scientists is to reduce the amount of meat from diet to find alternative sources of protein.

They also emphasize the growing interest in the nutritious foods we want to avoid.

What changes should be made in the diet?

If you are eating meat every day, it is important to make big changes in your diet.

That does not mean that you do not eat meat. Eat meat, but at a moderate rate

For example, if you have to eat any food such as burgers, then eat it one day a week. Do not eat bigger steak more than once a month.

Other times of the week, you can meet the requirements of the protein with fish or chicken meat.

And in the rest of the day, protein needs will be met to eat different plant foods. In this case, researchers suggested eating nuts, seeds or pulses every day.

They also told to increase the consumption of fruits and vegetables. As if it contains at least half of the food plate.

It may also be added to starchy foods such as potatoes or cassava diets.

The full list of Diet:

Know how much food you can eat every day.

1. Nuts – 50 grams of the day.

2. Seed beans, peas, various kinds of pulses- 75 grams of the day.

3. Fish – 28 grams of the day

4. Eggs – 13 grams per day (not more than one or two eggs per week)

5. Meat – 14 grams of red meat day and chicken meat on day 29 grams.

6. 232 grams of carbohydrate ie cereals, such as bread and rice, will be eaten. Other vegetables like potato, 50 grams of vegetables

7. Dairy or dairy products are 250 gm a day Which is equal to one glass of milk.

8. Vegetables – 300 g of the day and fruit 200 g.

Apart from this, you can add 31 grams of sugar and 50 grams of oil, such as olive oil.

Will their taste be so bad?

Harvard University researcher Professor Walter Willet said, “Do not think that these foods mean the taste is not good.

He used to eat red meat three times at a time. But now he has brought himself under this healthy diet.

Mr. Willett said, “There are plenty of foods, you can mix these foods with one another in thousands of ways.”

“We did not prepare this diet to depreciate anyone, but rather tried to create something that is easy and enjoyable.”

Why is this diet necessary?
As part of the Brick-Lancet Commission, a group of around 37 scientists from the world is united. Starting from agriculture there was climate change as well as nutrition experts.

After two years of research, they made this diet list, which was later published in the Lancet.

Now their goal is to send results of these researchers to governments of different countries and WHOs.

As such, this dietary change can be made everywhere.

The population of the world has reached 700 million in 2011 and now the world’s total population is 770 million

By 2050, this number can reach one thousand crores. Which will continue to grow?

They did this research to ensure the supply of food for this additional population.

Will this diet change save lives?
Researchers say that due to the change in diet, it is possible to prevent the death of around 10 million people every year.

The diseases that are caused by unhealthy diet, such as heart attack, stroke and a few types of cancer, are the main causes of death in developed countries.

However, it is possible to reduce that rate by proper eating habits.

Will this diet help protect the earth?
Researchers aim to ensure food supply to all the world’s population in the next decade without harming the environment. Whereas rather,

1 greenhouse gas emission reduction.

2. Biodiversity species that can be extinct can be preserved.

3. Agricultural land will not have to grow anymore.

4. Water can be stored.

However, it is not enough to just change dietary habits. In this case, the reduction in the rate of waste generated by the food is also necessary to increase food production in the existing land.

How realistic is the change in this diet?
To implement this plan, there will be changes in the diet of every corner of the world.

Especially in Europe and North America red meat consumption rates will be greatly reduced.

East Asia needs to reduce dependence on fish and reducing the number of strawberry vegetables in Africa.

Line Gordon, director of the Stockholm Resilience Center at Stockholm University, said, “Never before have we tried to make changes at this rate and at this pace.”

Researchers believe that raising taxes on red meat can be a way to change the diet.

How bad is the food production?
The use of land for food production and forests is responsible for about a quarter of global greenhouse gas emissions.

Besides, the amount of greenhouse gases emitted for electricity and heat generation is much more than all the trains, aircraft or other vehicles in the world.

If the environmental impact of the food sector is analyzed further, it can be seen that there is a negative impact on the production environment of meat and dairy products.

Worldwide, 14% to 18% of greenhouse gases emitted due to livestock.

Other gas, which is responsible for global warmings, such as methane and nitrous oxide emissions, is most likely due to agriculture.

Also, this is a major cause of air pollution. Because the ammonia is created from these farms. The World Health Organization (WHO), which is a global health threat,

Likewise, the major threat to water is agriculture and food production. Because 70% of the world’s clean water is used for agricultural land irrigation.

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